Put simply, dancing is not about, nor designed to build muscle, but it most certainly helps when it comes to toning up. If you’re trying to bulk up your physique and get more muscular, dancing is not the option for you, lifting weights is. Dancing provides you with other benefits to help you build muscle, such as weight loss and endurance.
So, why can dancing help you tone rather than build muscles?
Dancing: Aerobic Exercise
To get a bigger and more sculpted body, you would need to do anaerobic exercises. Dancing is a form of aerobic exercise, which is known to improve muscular and cardio-respiratory endurance.
Dancing: Toning Not Building Muscles
Dancing is more effective in toning rather than building muscles. Some people use these terms interchangeably but they’re actually quite different from one another.
Toning is about lengthening, strengthening, and leaning tissues out rather than building a bigger size. It is about reducing the appearance of body fat in certain areas of your body and giving them shape.
You can burn fat tissues faster through aerobic exercises such as dancing. The more fat you have, the more difficult it will be to build muscle. The less fat you have, the faster you can build muscle mass. Therefore, you can use dance as a means to burn fat, so you can sculpt and shape your body faster. While cardio burns calories, you can use dance to burn fat, and not necessarily to lose weight.
A professional dance program that can help you burn fat without sacrificing too many calories would be ideal if you wish to get bigger but you currently have a lot of body fat.
Helping build muscles with secondary benefits
Though dance movements do not build muscle, they can help your body bulk up by helping with the following:
- Burning fat tissues
- Strengthening your bones
- Tones your body